{"id":3872,"date":"2021-03-21T11:36:37","date_gmt":"2021-03-21T11:36:37","guid":{"rendered":"https:\/\/shop.les4saisonsduvexin.com\/?post_type=product&#038;p=3872"},"modified":"2026-10-30T08:48:47","modified_gmt":"2026-10-30T08:48:47","slug":"panais","status":"publish","type":"product","link":"https:\/\/shop.les4saisonsduvexin.com\/index.php\/produit\/panais\/","title":{"rendered":"Panais"},"content":{"rendered":"<div class=\"woocommerce-product-detail__short-description\">\n<p>De la m\u00eame famille que la carotte, le panais est l\u2019un des l\u00e9gumes anciens qui connait un spectaculaire renouveau. Il renferme de\u00a0<strong>tr\u00e8s nombreux min\u00e9raux et vitamines<\/strong>. On peut le consommer cru comme cuit.<\/p>\n<ul>\n<li>Un panais p\u00e8se\u00a0<strong>250 grammes en moyenne<\/strong>. L\u2019on distingue plusieurs groupes selon la morphologie de la racine\u00a0: long, semi-long, rond.<\/li>\n<li>En cuisine, le panais se d\u00e9cline sur\u00a0<strong>toute la palette des textures et des saveurs<\/strong>. Cuit en gratin, en pur\u00e9e, en pot-au-feu ou en soupe ou bien cru r\u00e2p\u00e9. Sa saveur vive lui permet \u00e9galement d\u2019\u00eatre utilis\u00e9 comme condiment.<\/li>\n<li>Le panais est\u00a0<strong>un vrai l\u00e9gume alli\u00e9 du bien-\u00eatre<\/strong>, tant pour les enfants que pour les adultes\u00a0: une seule portion de 100 grammes apporte 375 mg de potassium, soit<strong>\u00a0le besoin minimum journalier et le sixi\u00e8me des apports nutritionnels conseill\u00e9s<\/strong>! Il est \u00e9galement une bonne source de fibres.<\/li>\n<li>Le panais est\u00a0<strong>disponible d&rsquo;octobre jusqu\u2019\u00e0 f\u00e9vrier<\/strong>.<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<div class=\"woocommerce-product-detail__short-description\">\n<p>Origine : France Vexin<br \/>\nPrix au 500 gr<\/p>\n<\/div>\n<p>kilo 4,95<\/p>\n","protected":false},"featured_media":3424,"template":"","meta":[],"product_brand":[],"product_cat":[26,18,19],"product_tag":[],"class_list":["post-3872","product","type-product","status-publish","has-post-thumbnail","product_cat-legumes","product_cat-legumes-de-saison","product_cat-production-locale","first","instock","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Panais - Boutique Les 4 Saisons du Vexin<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shop.les4saisonsduvexin.com\/index.php\/produit\/panais\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Panais - 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